“Overall fitness is an art with your body as your canvas, movements as your brush, and nutrition as your palette. We all have the ability to turn ourselves into our own masterpiece.”
Holistic Health for the Body & Soul
Specializing in customized fitness programs designed to meet the needs and goals of each individual, ranging from the beginner to the elite.
As a two time Olympian and former 13 year member of the US Ski Team and US Cycling Team, my fitness approach is a cumulation of my skills and journey as an athlete and as a Certified Fitness & Wellness Coach.
If you’re looking to;
Improve Your Health
Increase Functional Strength
Increase Mobility & Balance
Sport Specific Conditioning
Lose or Gain Weight
Together we look at the whole picture, whole self and find what best fit your needs. We will also explore what is holding you back and sabotaging your fitness goals. Through goal orientated programs that align with your values, promote health and enhance overall well being, we work together to get you to your ultimate fitness and health goals.
My clients range from teenagers to seniors, athletes to the injured, the “I’ve forgotten to get off the couch for 20 years” to those that workout all the time, but need to hone in on a more effective and smarter way to reach their goals. I work with each client individually, focusing on achieving long term results through challenging and constantly varied assignments.
I’m committed to helping my clients lead active lives by empowering them with the necessary knowledge, proper techniques and healthy habits to achieve exactly that.
My passion is people and helping them to step into their unrealized potential.
I will work alongside you to help to transform your health and your life so that can have the life you really desire.
One on One coaching in person or remotely via Zoom, FaceTime or Skype.
The journey to your best self will be rewarding , challenging & effective. With continued work, adjustments and dedication the results will serve you through all phases of your life.
*All work is 100% confidential.
“Jillian is effervescent with a contagious positivity that is motivating and inspiring. Her knowledge and awareness of the body and functional movement is superb. The individuality and creativity she brings to her workouts make them not only challenging but fun!” – Brandi Rolfe
“Every work out and I mean everyone is uniquely designed to address specific limitations, restrictions and strengths of my ability to train. Because each is unique, I am never bored. There is no boredom because each changes. At almost 70 years of age, 3 major joint replacements, and dozens of surgical procedures and broken bones, what Jillian has done is amazing.” – Roger J D.